Applebees nutrition information is wide-ranging based on what sort of food strikes your fancy. There is a wonderful menu filled with tantalizing and tasty dishes to deal with any palate. Maybe that’s why applebees lunch menu is one of the countries most widely used restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Below are five low-fat, low carbohydrate meals. If you like to cook, you can also prepare many of these great recipes at home.
Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is a good tasting fish and is particularly heart healthy. The Cajun drenched tilapia filet is flavored with generous quantities of limejuice and contains 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.
This seems like a simple dish to make in your own home. Wash fish and pat dry. Dip each filet in a beaten egg and then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil within the oven for a quarter-hour. Serve with a side of brown rice pilaf along with a green salad. How easy is the fact?
Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served on the bed of greens. This also may seem like something you can easily create in your kitchen if you desired to. Use boneless chicken breast and marinate overnight in your favorite citrus juice including lime, lemon or perhaps orange juice.
Turn on the barbeque and grill each breast for ten or a quarter-hour on each side. Don’t forget to salt and pepper while grilling. My mouth is watering considering this grilled chicken. Cut into bite sized pieces and put in your favorite greens. For that dressing make sure you utilize a citrus base to assist bring out the chicken’s wonderful flavor of marinade.
Applebees Nutrition on the Mesquite Chicken Salad: Applebees has this type of varied menu. You are able to pick a quesadilla burger at 518 calories or choose mesquite chicken salad, which merely has 200 calories. Which works best for you? This salad provides the least quantity of calories than any other item on the menu. You can get mesquite flavoring in the seasoning part of most grocery markets, or mesquite chips for your barbeque and make this chicken dish in your own home.
Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little bit more calories than a number of the other dishes but sounds so great I needed to tell you about it. This really is grilled chipolte chicken, shredded cheese, and corn served over a bed of mixed greens. To offer this dish fewer calories you might easily substitute the cheese for a vegetable. It is a zwqhfv dish with about 440 calories without any carbohydrates, which is a friend to people on the Atkins diet.
Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you want shrimp, this dish is for you. As you have seen, Applebee’s prices does offer quite a wide range of flavors. But if you want to stay light and healthy you should adhere to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and two grams of protein. Very healthy and extremely light dish.
Keep in mind that the nutrition information listed for such meals only are the fish and chicken of this meal and not along side it dishes like rice or vegetables. If you appreciate eating dinner out you can find healthy eating at Applebees.